Clear thinking starts with a clean plate.
Clinical trials show that following a plant-forward, nutrient-dense, ketogenic diet can prevent and even reverse symptoms of cognitive decline and mental illness.
A New Membership Opportunity
Whether you’re a graduate of Apollo Health’s Mastering Nutrition for Cognition with KetoFLEX 12/3 Group Education Program (MNFC), or you’re implementing the Bredesen Protocol on your own, these programs were made to meet you where you are and help you move forward with a personalized cognitive health plan.
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This program is for patients and caregivers needing general support with the KetoFLEX 12/3 diet and lifestyle, or for those who have completed the Mastering Nutrition for Cognition Group Coaching Program (MNFC) at Apollo Health and would like additional guidance.
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Initial Consultation (1 hour) + 3 hours of session time, which can be used as needed (i.e., 6 x 30-minute sessions, 3 x 1-hour sessions, or a combination). To be used within 3 months.
Includes Facebook Support Group Membership. Starts Monday, February 3rd, 2025
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Starts Monday, February 3rd, 2025
Client portal that integrates Cronometer, Oura Ring, Keto Mojo, lab tests, Apple Watch, and more
Meal planning sessions and practical tips like how to eat out at restaurants
Downloadable handouts to help you keep track of your goals
Action-oriented sessions to help you work through the challenging parts of the Brain Food Pyramid
Live calls on rotating topics, like troubleshooting ketosis, managing blood sugar, gut health, hormones, food sensitivities, mold toxicity, and more
Updates on the latest nutrition science for cognitive health and longevity
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3-Month Program:
$675 (One-Time Payment)
Includes 3 months of Facebook Support Group Membership, with option to continue at $65/month
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KetoFLEX 12/3 is more than a diet - it’s a lifestyle. This program is a fully-immersive and action-oriented. It will teach you how to implement the Bredesen Protocol into your daily routine with ease and confidence.
Enrollment includes a private monthly call with Sara, as well as membership to the Facebook Support Group, with helpful live sessions like:
Meal Plan Mondays (twice a month)
Lunch and Learn Wednesdays (twice a month)
Troubleshoot the 'just say no foods'
Learn how to adapt your favorite recipes using a process that Sara calls 'Simple Substitutions’
Discuss the latest research on nutrition science for cognitive health and longevity.
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One hour of private consultation time every month (or 2x30-minute sessions). Must be used within the month (unused time does not accumulate).
Includes Facebook Support Group Membership. Starts Monday, February 3rd, 2025
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Starts Monday, February 3rd, 2025
Client portal that integrates Cronometer, Oura Ring, Keto Mojo, lab tests, Apple Watch, and more
Meal planning sessions and practical tips like how to eat out at restaurants
Downloadable handouts to help you keep track of your goals
Action-oriented sessions to help you work through the challenging parts of the Brain Food Pyramid
Live calls on rotating topics, like troubleshooting ketosis, managing blood sugar, gut health, hormones, food sensitivities, mold toxicity, and more
Updates on the latest nutrition science for cognitive health and longevity
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6-Month Program:
2 payments of $850
(Month 1 and Month 4)Includes 6 months of Facebook Support Group Membership, with the option to continue at $65/month
About Sara
Sara is Board Certified in Holistic Nutrition® through the National Association of Nutrition Professionals. She works in tandem with physicians as a functional medicine certified health coach. As a ReCODE 2.0 Certified Coach with Apollo Health, Sara teaches the Mastering Nutrition for Cognition with KetoFLEX 12/3 Group Coaching Program.
In her private practice, she works with clients in managing cognitive and mental health needs, autoimmune disease, hormonal imbalances, and multiple food allergies and sensitivities using nutrition as the primary therapeutic tool.
In her free time, Sara enjoys spending time with her family in the northwestern corner of Montana near Glacier National Park. She is also a poet, songwriter, and nature enthusiast.
